Stress & Digestion

STRESS We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one…

When it comes to the demographics in the gyms, I certainly will always have a soft spot in my heart or the moms of Troy. The moms always have given…

This isn’t something new or revolutionary but if you’re anything like me, your routine and consistency of it is important to you- so changing simple things can often feel daunting. …