Need A New Jump Rope?!
THE BEST EQUIPMENT FOR YOUR TRAINING If you experienced the recent double under workout, you know that double unders are a challenge no matter what level you’re at. If you’ve…
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Stress & Digestion
STRESS We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one…
This is for the MOMS!
When it comes to the demographics in the gyms, I certainly will always have a soft spot in my heart or the moms of Troy. The moms always have given…
Changing Simple Habits
This isn’t something new or revolutionary but if you’re anything like me, your routine and consistency of it is important to you- so changing simple things can often feel daunting. …
Health for the Longrun
To possess knowledge and then willingly not use it could be defined as foolish. No offense 🙂 So many times in my life that’s been me. Wisdom can be defined…
Alone, Together
Right now it is no secret that we are forced to be living a lifestyle that can feel like we are more alone than we have ever been. This is…
What is Good Bacteria?
Microbiome What is in your body? Bacteria, duh?! I found myself the other day walking over towards an end cap at the grocery story and staring at the different brands…
How Am I Not Losing Weight During Quarantine?
Quick and Easy 30 lbs in 30 days, this infomercial guarantees it!!! Do you remember watching those infomercials that came on during late night TV when you did not know…
MacGyver Fitness
With the obvious switch in our pursuit of fitness, it can be easy to let the little things pile up and cause big problems. I know that I personally have…
3 Tips For Your Favorite MACRO!
3 Tips for Carbohydrates! If you’re like me, your favorite MACRO is the Carbohydrate! Are they healthy? Are they unhealthy? When should I eat them? These are just some of…