THE BEST EQUIPMENT FOR YOUR TRAINING If you experienced the recent double under workout, you know that double unders are a challenge no matter what level you’re at. If you’ve…
STRESS We are all currently facing such crazy and out-of-the-norm times right now due to the global pandemic. Some of us lost our jobs and cannot find a new one…
This isn’t something new or revolutionary but if you’re anything like me, your routine and consistency of it is important to you- so changing simple things can often feel daunting. …
To possess knowledge and then willingly not use it could be defined as foolish. No offense 🙂 So many times in my life that’s been me. Wisdom can be defined…
Microbiome What is in your body? Bacteria, duh?! I found myself the other day walking over towards an end cap at the grocery story and staring at the different brands…
Quick and Easy 30 lbs in 30 days, this infomercial guarantees it!!! Do you remember watching those infomercials that came on during late night TV when you did not know…
With the obvious switch in our pursuit of fitness, it can be easy to let the little things pile up and cause big problems. I know that I personally have…
3 Tips for Carbohydrates! If you’re like me, your favorite MACRO is the Carbohydrate! Are they healthy? Are they unhealthy? When should I eat them? These are just some of…
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