Blog

The current pandemic, COVID-19, has borne down on individuals and families everywhere.  The past couple of weeks have been weird, sudden, and at times, terrifying. As someone who has a…

PRs are sweet aren’t they? Progress on the daily is rewarding isn’t it? Yes is the answer to both of those questions! Of course, we don’t always get those things.…

Last week we touched on a simple way to plan for and prioritize breakfast when you live a busy life and are often on the go. This was important, because…

I’ve written about the prioritization pyramid a few times in the last couple of years…Nutrition is the foundation of health and the foundation of the pyramid. After it comes metabolic…

In 10 days, the first workout of the 2020 CrossFit Open will be announced. For some elite athletes, this is the first opportunity of the season to qualify for the…

Raise your hand if you like positive results. Awesome, we’re all on the same page. We recently had a workout, Wednesday, September 18, that consisted of 5 intervals of pressing…

What are your strengths? Where are your weaknesses? In the gym and in life we have strengths and weaknesses. Some strengths came easily to us and others were hard earned.…

The pursuit of perfection is an endless road. Nothing will ever be picture perfect. When we expect perfection we often walk away angry, frustrated, maybe even hopeless. With that said,…

Some movements frustrate us more than others. Often times they are the more complex movements like a snatch or a bar muscle up. We want so badly to master it,…

Which movements in the gym inspire you? Scare you? Frustrate you? Have come easy? Seem elusive? The answers to these questions probably point you in the direction of your strong…