The Core option is designed to build a strong structure for movement before advancing to technical barbell and gymnastic movements. The focus here will be to improve midline stability, endurance, and control, minimize muscular imbalances, strengthen critical muscles, and open up a range of motion. We accomplish this through holding static positions at end ranges of a movement, unilateral loading with kettlebells and dumbells, reactive neuromuscular training, and mobility work. These facets will allow athletes to support the load, evenly distribute the workload between left and right sides, as well as maximize strength through entire ranges of motion. The Core program will get you where you want to be without skipping crucial steps that are important to your safety and longevity in fitness.