Pregnancy & Postpartum Training
At Troy CrossFit, we understand that the pregnancy and postpartum journey requires a different level of caution and intention during training. In order to best serve our new moms and soon to be moms we feel that understanding our breathing, stability and being proactive in our healing will keep them safe yet active throughout this new chapter. We offer three training programs that are easy to follow on the TrueCoach App, provide thorough video and written descriptions, and incorporate BirthFit’s recommendations to training while pregnant or postpartum.
Descriptions, and incorporate BirthFit’s recommendations to training while pregnant or postpartum.