We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Troy CrossFit we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more
A Tailored Approach To Fitness
CrossFit
Our classes are 60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
CrossFit Kids
CrossFit Kids Classes are temporarily paused due to Co-Vid restrictions but check back soon!
At Troy CrossFit, we place a huge emphasis on safe and efficient movement from an early age. Troy Kids was developed to provide an opportunity for kids ages 3-9 to develop a passion for fitness through a focus on coordination, balance, agility, speed, and endurance with age-appropriate movements.
Personal Training
Access a one-on-one session or organize personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
Stay Home, Stay Fit Virtual Program
If you love structure, still want watchful eyes helping you move more effectively but you need to workout from home- try our Stay Home, Stay Fit Virtual Program.
Nutrition
Nutrition is the foundation for health and fitness. Work our Precision Nutrition Certified Team members who will meet you where you are at and help you build solid Nutrition habits that match your goals and last a lifetime.
Child Sitting
We offer Child Sitting so that parents can come to Troy and enjoy their workout knowing their kids are in good hands. Our goal is to make your daily hour at Troy yours and your kid’s best hour of the day! Our child sitting attendants are well trained, sweet, and enjoy interacting with kids!
Pregnancy & Postpartum Training
At Troy CrossFit, we understand that the pregnancy and postpartum journey requires a different level of caution and intention during training. In order to best serve our new moms and soon to be moms we feel that understanding our breathing, stability and being proactive in our healing will keep them safe yet active throughout this new chapter.
Rise Up – Corporate Wellness
Brining Health & Fitness to your business has never been easier! Our Troy Staff is ready to tailor a program to meet the needs of your employees. We provide everything from nutrition challenges, mobility workshops, on site training and so much more! Keeping your employees mentally, emotionally and physically healthy will greatly benefit your business so this is a huge WIN, WIN!
High Performance Hockey (Virtual)
Our Troy Coach, former USA National Field Hockey Team member is ready to help you take your field hockey skills to the next level! Our virtual program allows you to follow along using pre-recorded drills, tips, and tasks. This program also offers customized zoom trainings and college recruitment assistance by our former Division I Head Coach.
CrossFit
Our classes are 60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
CrossFit Kids
Ideal for future legends aged 3-9 years. Kids classes focus on building body awareness & fitness without putting too much pressure on growing limbs. These classes are a lot more fun than school!
Nutrition
Nutrition is the foundation for health and fitness. Work our Precision Nutrition Certified Team members who will meet you where you are at and help you build solid Nutrition habits that match your goals and last a lifetime.
Personal Training
Access a one-on-one session or organize personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
If you love structure, still want watchful eyes helping you move more effectively but you need to workout from home- try our Stay Home, Stay Fit Virtual Program.
Rise Up – Corporate Wellness
Every year, we host several seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.
High Performance Hockey (Virtual)
Block courses focus on a particular element of your training and are led by an expert coach. Attend a weekly Block class to expand your knowledge and your skills, and boost your training for better results.
Child Sitting
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Open Gym
Self led gym time. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Interested In Trying Out A Class?
Join us for a workout! Fill out the inquiry form below to get started.
LET’S TALK
Phone: 619-564-7681