Let’s Make Training Personal Again

Forget cookie-cutter workouts. Reach your fitness goals faster with routines tailor made for you. Get started today with a free personal training experience!

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Crossfit Personal Training

Hi! I’m your personal trainer Derrick!

I started Crossfit in 2011, as a means to gain fitness and mental toughness. Very quickly it spurred a desire for knowledge and a passion to share it with others. Over the last 9 years, I’ve learned so much personally and as a coach. I thank everyone along the way who provided opportunities for me to coach and the athletes who without a doubt helped me develop as a coach. To me, coaching Crossfit is more than a workout, a methodology, or a gym. For me, it is an opportunity to listen, learn, lead, motivate, create, form strong bonds, and help others achieve their personal goals safely. Troy Crossfit is a place for me to share my passion for people and fitness. It is an environment where my son Troy can grow up being exposed to positivity, hard work, and great relationships.

  • CrossFit Level 3 Trainer
  • NASM- Certified Personal Trainer
  • CrossFit Weightlifting
  • CrossFit Defense Athlete
  • Fascial Movement Taping I & II
  • American Heart Association First Aid, CPR & AED
  • Division II Baseball Player

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Let’s get to know each other a little better!

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Client Stories

See what my clients have to say!

Instead of personally trying to convince you how great I am as a personal trainer, why don’t I let my satisfied clients share their experience with you instead?

Transformations

The kind of results I can help you achieve!

If the testimonials from my clients weren’t enough to convince you, maybe
these real-life results will?

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Stop Dreaming, Start Training!

Reasons to Train With Me

Professional Experience

Personal training isn’t about just sweating and breathing heavy. The key to longevity in your fitness is moving well and there is no better way to improving the way you move than to have eyes dedicated to just you. We’ll help you understand the movements, make effective changes, and then individualize your intensity so you can maximize your workout.

Personalized Programming

When you work with our personal trainers we’ll take into account your goals, experience, and current condition to devise a programming model that prioritizes your safety and progress. Don’t settle for anything other than what is right for you right now.

Step Things Up Online

Ready to Get Started?

You’ve already seen what I can do and what all my satisfied clients say about me. All that’s left for you to do is book your personal training experience.

Free Health & Fitness Resources

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7 Day “At Home” Fitness Program

We invite you to try out our home programming and mindfulness plan to see how these new habits can kickstart your journey!

Child Sitting Program
The Pregnancy & Postpartum Guide to Training

We are here to help you stay safe during your fitness journey!

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Visit Our Blog

Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.

7 Day “At Home” Fitness Guide

We invite you to try out our home programming
and midfulness plan to see how these new habits
can kickstart your journey!

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The Pregnancy & Postpartum Guide to Training

We are here to help you stay safe
during your fitness journey!

  • This field is for validation purposes and should be left unchanged.

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