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Find Enjoyment While Achieving Lasting Results

Choosing a gym home can be overwhelming. If you appreciate a program designed for longevity in your fitness and enjoy coaches who prioritize attention to detail then you’ve found more than a place to workout, you found a family! When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one. 

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Troy CrossFit we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.  Whether you’re getting back into a fitness routine or you’re an experienced CrossFitter…we’ve got you. Each class gives you the option to select a track for the day based on where you are in your fitness journey! Click here to get started with a free trial class or click on one of our programs below to find out more.

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Core

The Core option is designed to build a strong structure for movement before advancing to technical barbell and gymnastic movements. The focus here will be to improve midline stability, endurance, and control, minimize muscular imbalances, strengthen critical muscles, and open up a range of motion. We accomplish this through holding static positions at end ranges of a movement, unilateral loading with kettlebells and dumbells, reactive neuromuscular training, and mobility work. These facets will allow athletes to support the load, evenly distribute the workload between left and right sides, as well as maximize strength through entire ranges of motion. The Core program will get you where you want to be without skipping crucial steps that are important to your safety and longevity in fitness.

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Power

The Power option is designed to build upon a strong base. Athletes will be challenged with an array of core to extremity movements at varying loads and intensities, with the goal of increasing each of the critical areas of fitness. You could call this “classic” CrossFit, but we just consider it the proper progression in fitness complimenting our Core option.

Power

The Power option is designed to build upon a strong base. Athletes will be challenged with an array of core to extremity movements at varying loads and intensities, with the goal of increasing each of the critical areas of fitness. You could call this “classic” CrossFit, but we just consider it the proper progression in fitness complimenting our Core option.

Ready To Get Started?

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Get started today with a FREE Trial Class and discover how Troy CrossFit can help you achieve your goals and stick to them!

What Our Members Say

Our Core Values

Individualized Intensity

The key to results is intensity. We understand that this is relative to each person. We make it a point to understand the capabilities and limitations of each athlete so that we can tailor the day’s workout to maximize the intensity and experience for each of you, yielding results.

Enthusiasm

We are excited about this gym, our careers, and the opportunity to help our members pursue their goals. Our energy is infectious and you can count on us to provide motivation on your toughest days.

Integrity

We are honest and transparent in all of our policies, procedures, and interactions. We own up to our mistakes and will do our best to correct them. We are honest with ourselves about our capabilities and weaknesses and strive to never over-promise and under-deliver.

Excellence

We strive to provide our members with an experience that is nothing short of excellent. In order to maintain excellence, we will continually seek routes to educate ourselves in the areas of human movement and business. You can count on arriving to a clean facility, greeted by a staff prepared to deliver the best quality workout by the clear presentation of the movements, focused warm-ups, keen eyes and clear cues for faulty movement, praise for progress towards quality movement, focused cool-downs, and timely execution of each class.

Gratitude

We understand that the only reason Troy Crossfit exists is because of the members. We are extremely grateful and joyous for the opportunity to be a part of each member’s life and we thank you for choosing us. Our goal is to express this gratitude everyday to every member. Our staff is welcoming, supportive, motivating, understanding, and flat out happy to see you!

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Alone Together Blog
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Free Health & Fitness Resources

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7 Day “At Home” Fitness Program

We invite you to try out our home programming and mindfulness plan to see how these new habits can kickstart your journey!

Child Sitting Program
The Pregnancy & Postpartum Guide to Training

We are here to help you stay safe during your fitness journey!

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Visit Our Blog

Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.

7 Day “At Home” Fitness Guide

We invite you to try out our home programming
and midfulness plan to see how these new habits
can kickstart your journey!

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The Pregnancy & Postpartum Guide to Training

We are here to help you stay safe
during your fitness journey!

  • This field is for validation purposes and should be left unchanged.

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