You Deserve
A Healthier You

Get Started With A Free Session and We’ll Tailor It To Your Fitness Level!

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Join the Troy CrossFit family and achieve longevity in your results.

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VIEW CLASS SCHEDULE

We have the perfect program for you no matter your current experience.

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A FREE TRIAL CLASS

Find Enjoyment While Achieving Lasting Results

Choosing a gym home can be overwhelming. If you appreciate a program designed for longevity in your fitness and enjoy coaches who prioritize attention to detail then you’ve found more than a place to workout, you found a family! When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.

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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Troy CrossFit we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re getting back into a fitness routine or you’re an experienced CrossFitter…we’ve got you. Each class gives you the option to select a track for the day based on where you are in your fitness journey! Click here to get started with a free trial class or click on one of our programs below to find out more.

Core

The Core option is designed to build a strong structure for movement before advancing to technical barbell and gymnastic movements. The focus here will be to improve midline stability, endurance, and control, minimize muscular imbalances, strengthen critical muscles, and open up a range of motion. We accomplish this through holding static positions at end ranges of a movement, unilateral loading with kettlebells and dumbells, reactive neuromuscular training, and mobility work. These facets will allow athletes to support the load, evenly distribute the workload between left and right sides, as well as maximize strength through entire ranges of motion. The Core program will get you where you want to be without skipping crucial steps that are important to your safety and longevity in fitness.

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Power

The Power option is designed to build upon a strong base. Athletes will be challenged with an array of core to extremity movements at varying loads and intensities, with the goal of increasing each of the critical areas of fitness. You could call this “classic” CrossFit, but we just consider it the proper progression in fitness complimenting our Core option.

Power

The Power option is designed to build upon a strong base. Athletes will be challenged with an array of core to extremity movements at varying loads and intensities, with the goal of increasing each of the critical areas of fitness. You could call this “classic” CrossFit, but we just consider it the proper progression in fitness complimenting our Core option.

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View our CrossFit Program

Ready To Get Started?

Book A Free Class

First day jitters? Having second thoughts? Don’t worry because we got you. This is perfect if you are thinking of joining but want to give us a try first.

Speak To A Coach

Want to know more about the best plan for your fitness journey with us? Schedule a call or drop by the gym to speak with one of our coaches.

BECOME A MEMBER

Join the Troy CrossFit family and find life-long friends to workout with.

Learn More

VIEW CLASS SCHEDULE

We have the perfect program for you no matter your current experience.

View Schedule

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Get started today with a FREE Trial Class and discover how Troy CrossFit can help you achieve your goals and stick to them!

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What Our Members Say

This is the best CF gym in San Diego. I put my name on it. Their programming is unlike any other. I have been to many gym in the past 7 years and TROY teaches you to be a lion and trust the process!!! You will walk in one day and not see a bar, or a cardio machine, or somethings you would think you would see in CF Programming. But you will leave shaken and stronger. It will hit your core, your mind, and soul. The community is unreal. You will feel welcomed right away. This is a humble gym. No cocky athletes. The coaches will work out with you. It is not easy to work out here. If you are comfortable with your life and you do not want to change, no need to come to Troy CF. But if you feel like you are in the middle of the mountain and you want to get to the peak. Come to Troy. This gym will help you get there.

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Stefan S.

Troy CrossFit Member

I love love LOVE Troy Crossfit. I’ve been there a year and a half and it’s by far the best CF gym I’ve been to. Owners/coaches Vianney and Derrick put their hearts and souls into the gym and it shows. Troy has amazing programming (always with scaled options), knowledgeable coaches, a very positive and upbeat atmosphere, super friendly community, clean facilities, extra social events, and child sitting. The child sitting is awesome – my toddler always has a great time and we can see each other during the workouts. One of my favorite class rituals is that everyone answers a “question of the day” at the start of each class. Sometimes silly, sometimes serious, but you get to know everyone better and it’s a fun way to start the workout. The gym is not intimidating. I love Crossfit but am not a natural athlete and sometimes doubt my abilities. The coaches are awesome at helping everyone reach their potential, regardless of skill level, and I am so much stronger and fitter because of it. I am so grateful for this gym!

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Emily D.

Troy CrossFit Member

“Troy is a breath of fresh air! Very friendly coaches and owners and the progressions in class were intelligently planned. Now my favorite gym in San Diego! Thanks for having us!”

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Matthew Y.

Out of State CrossFit Affiliate Owner

Our Core Values

Individualized Intensity

The key to results is intensity. We understand that this is relative to each person. We make it a point to understand the capabilities and limitations of each athlete so that we can tailor the day’s workout to maximize the intensity and experience for each of you, yielding results.

Enthusiasm

We are excited about this gym, our careers, and the opportunity to help our members pursue their goals. Our energy is infectious and you can count on us to provide motivation on your toughest days.

Integrity

We are honest and transparent in all of our policies, procedures, and interactions. We own up to our mistakes and will do our best to correct them. We are honest with ourselves about our capabilities and weaknesses and strive to never over-promise and under-deliver.

Excellence

We strive to provide our members with an experience that is nothing short of excellent. In order to maintain excellence, we will continually seek routes to educate ourselves in the areas of human movement and business. You can count on arriving to a clean facility, greeted by a staff prepared to deliver the best quality workout by the clear presentation of the movements, focused warm-ups, keen eyes and clear cues for faulty movement, praise for progress towards quality movement, focused cool-downs, and timely execution of each class.

Gratitude

We understand that the only reason Troy Crossfit exists is because of the members. We are extremely grateful and joyous for the opportunity to be a part of each member’s life and we thank you for choosing us. Our goal is to express this gratitude everyday to every member. Our staff is welcoming, supportive, motivating, understanding, and flat out happy to see you!